Health is not just a number on the scale, it’s about feeling good in our own skin and having energy to enjoy life 💪 At every size and shape, our bodies deserve respect and care. Let’s focus on nourishing ourselves with healthy foods, staying active, and finding joy in movement 🍎 #HealthAtEverySize #BodyPositive #NourishNotPunish
need to fix your calf raises? watch this video for some tips!!
Do you have a meniscus injury or tear? Make sure to add these two exercises to your rehabilitation
Try do up to 15 repetitions for 3 sets 🦵🏽
Neck pain isn’t always traumatic, sometimes you just wake up that way!
What is whiplash and what you can do about it?