Oh No, My Knee! Everything You Need to Know About Meniscus Injuries
Oh No, My Knee! Everything You Need to Know About Meniscus Injuries Hey, everyone! Ever had your knee feel like it’s got a mind of its own, making strange popping sounds and feeling like it’s locked up? You might be dealing with a meniscus injury. Don’t worry; we’re here to break it down for you, […]
Oops! Did I Just Injure My MCL? Here’s What You Need to Know About Knee MCL Injuries
Oops! Did I Just Injure My MCL? Here’s What You Need to Know About Knee MCL Injuries Hey, sports fans and active folks! Ever had a moment where your knee felt like it was ready to call it quits? You might be dealing with an MCL injury, a common yet pesky knee problem. Let’s break […]
Ouch! Why Does My Knee Hurt? All About Patello-Femoral Pain Syndrome
Ouch! Why Does My Knee Hurt? All About Patello-Femoral Pain Syndrome Hey there, knee warriors! Ever feel like your kneecap is staging a protest? You might be dealing with Patello-Femoral Pain Syndrome (PFPS), a fancy term for pain right in the front of your knee, around that beloved kneecap of yours. Let’s dive into what’s […]
Lets Talk About Knee Osteoarthritis: Your Guide to Keeping Those Knees in Check
Hey there, knee enthusiasts! Ever feel like your knees are staging a protest against you? Welcome to the world of knee osteoarthritis (OA) – the wear-and-tear kind of knee drama. Think of it as your knee’s way of saying, “I’m tired of all this action!” Let’s break it down and see what you can do to keep those knees happy and kicking.
Disc Injury
Disc Injury doesn’t mean severe injury. They’re more common than you think. #physiophil #backpain #discinjury
Headaches
Do you have headaches? this video may explain why and if you stay to the end ill show you one simple exercise to help! #physio #headaches #enhancedphysio #cervicogenicheadaches
Surfers Back
Surfer’s back refers to lower back pain or injuries that surfers may experience due to the physical demands of the sport. Factors contributing to this include improper paddling technique, hyperextension during wave riding, impacts with waves, prolonged stance, and inadequate warm-up or conditioning. To prevent or alleviate surfer’s back, surfers should focus on core strengthening, […]
Beat The Aches: Top 5 Tips To Prevent Injuries
Emily is a Physiotherapist on the Gold Coast who works with athletes of all levels. Emily has also been a Surf Ironwoman for over 10 years and has been very injury-prone throughout her career. This has led her to have a passion for rehabilitating acute and chronic injuries, providing effective pain relief and improving performance […]