Wrist Pain: When to Seek Help and What to Ask
Opening a jar, carrying a child, using a mouse or leaning on your hand can all reveal a wrist problem. But pain during the same task can have different causes. A brace or exercise suggested for someone else may not answer your particular problem. Start with how the pain began and whether strength, sensation or […]
ACL Injury: Assessment and Rehabilitation Decisions
A knee injury during a turn, landing or sudden stop can leave you asking two urgent questions: “Have I torn my ACL?” and “Will I need surgery?” An online test cannot settle either question. The first step is an appropriate injury assessment; the next is a plan that considers your knee and the activities you […]
Hamstring Injury: Planning a Return to Running and Sport
A sudden pull in the back of your thigh can interrupt a sprint, kick or change of pace. Once walking becomes easier, it is tempting to test it with another fast run. The question is whether the leg is ready for the demands you want to put on it. First establish what was injured A […]
Posture and Pain: Do You Need to Sit Perfectly?
Have you caught yourself in a photo and wondered whether rounded shoulders explain your pain? Or spent a workday trying to sit “perfectly”, only to feel stiff anyway? Posture advice often makes a complicated problem sound like a single position to correct. There is no single perfect posture Bodies vary, and a posture that looks […]
Desk Discomfort: A Practical Workstation Review
If you finish a desk day sore, replacing your chair may seem like the obvious next step. But a chair is only one part of the setup. The position of your screen, the work you do, how long you stay still and the breaks you can take all deserve attention. Check the setup before buying […]
Medicare and Physiotherapy: Referrals, Rebates and Booking
You have a referral, a Medicare card and a physiotherapy appointment in mind. It is reasonable to want one clear answer before you book: what will you actually pay? The answer depends on the referral, your eligibility, services already used and the clinic’s fee. A Medicare rebate and a free clinic offer are different arrangements. […]