Plantar Fasciopathy: Understanding Heel Pain and How Physiotherapy Can Help
Heel pain can make simple activities like getting out of bed, walking around the house, exercising, or standing at work surprisingly uncomfortable. One of the most common causes of heel pain is plantar fasciopathy. The good news is that with the right approach to managing activity, strengthening the foot and calf, and gradually building your tolerance […]
Why Does My Knee Hurt When I Jog or Go Down Stairs?
Ever felt a dull ache around or behind your kneecap after a jog, a long drive, or even walking down a flight of stairs? You’re not alone. One common cause is patellofemoral pain syndrome (PFPS), often referred to as runner’s knee. Despite the nickname, you don’t have to be a runner to experience it. PFPS can affect […]