Holiday Survival Guide: Travel Smart, Stay Pain-Free & Manage Stress This Season
The holiday season should be filled with joy, connection, and celebration, not neck pain from long flights, back aches from uncomfortable hotel beds, or tension headaches from family stress. Yet for many Australians, the festive period brings as much physical discomfort as it does cheer. At Enhanced Physio’s Runcorn and Southport clinics, we see a […]
Listen to Your Body: Self-Assessment & Injury Prevention Strategies
With the right self-assessment tools and prevention strategies, you can stay ahead of pain and maintain optimal function for years to come.
Rotator Cuff Tears: Understanding the Rebellion and Overcoming Them
Is your shoulder staging a full-scale rebellion every time you reach for something on a high shelf? 80-90% of rotator cuff tears can be successfully managed.