A missed run can be frustrating. Repeatedly stopping and restarting without understanding the problem can be more frustrating still. Before deciding to push through, change shoes or abandon an event, get clear about the injury and the demands you want to return to.
Separate a new injury from training discomfort
If you injure yourself while running, stop and seek appropriate advice. Significant injury, inability to bear weight or severe symptoms need medical assessment. A return to running after injury should take account of your condition and current capacity. Better Health Channel discusses assessment and return-to-running planning.
Bring your recent training, not just your shoes
Note the runs you have been doing, including distance, pace, hills, surfaces and any recent changes. Mention strength training, work demands and previous injuries. Describe when symptoms begin, whether they change during a run and what happens afterwards.
You do not need an elaborate spreadsheet. A brief account of a typical week can make the discussion more specific.
Ask what you can do while recovering
The answer depends on the injury. Ask whether walking, shorter runs, another activity or a temporary pause is appropriate. Agree on which symptoms should make you stop and how to review the response.
Ask how the programme will progress towards your goal. Returning to easy running and being ready to race are different questions. A fixed event date should be part of the discussion, not a reason to ignore the findings.
Make the plan practical
Explain the equipment, time and terrain you can access. Ask what each proposed exercise is intended to address and how you will know when to increase it. If shoe changes or other products are suggested, ask why they are relevant to your case.
Tell reception that your concern is a running injury when booking. We can confirm the appropriate physiotherapy appointment without assuming that every runner needs the same programme or promising a race-ready date.
Book an assessment for your next step
Enhanced Physio offers a free initial physiotherapy assessment at Runcorn or Southport, in person or by telehealth. Later treatment and other services may have different fees. Tell us your main concern when booking so we can help you choose the appropriate appointment.
View physiotherapy and booking options, or call 1300 833 866. If your symptoms need urgent medical care, use that service first.
A guide from Enhanced Physio, 2 November 2026. General information, not a diagnosis or individual treatment plan.